This March, we're hosting a webinar designed with the men in your life in mind, but the conversation is one everyone can benefit from: Thriving Through Transitions: Preserving Muscle for Men's Health at Work & Beyond.
We're sitting down with Jordan Mazur, MS, RD, an NFL Sports Dietitian who works with some of the most elite athletes in the world, to talk about something that matters for every stage of life: staying strong.
📅 Date: March 18, 2026
🕐 Time: 3:30 p.m. ET
🔗 Register Here: https://www.surveymonkey.com/r/menshealthpart1
Whether you're a man trying to keep up with your kids and perform at your best, a partner wanting to support the men in your life, or simply someone who cares about long-term health, this session has something for you. Jordan will break down the real science behind preserving lean muscle mass for metabolic health, hormonal health, and longevity — without overhauling your entire life.
You'll leave with practical tools on nutrition and lifestyle factors that actually fit into a busy schedule. We'll also talk about how the men in our lives can set a positive example for the next generation, and how we can all support them in doing so.
No fluff. No gimmicks. Just real talk from an expert who works with the pros and knows how to make it work for the rest of us, too!
Spots are free. Everyone is welcome. For kids or students under 18, please ensure a parent, guardian, or coach is in the room.
👉 Register here: https://www.surveymonkey.com/r/menshealthpart1
We hope to see you there!
Elmira Express Wellness Committee